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AuSable Forks Elementary Students Get A Sweet Introduction At The Uihlein Maple Research Forest

Tag: Local Foods

AuSable Forks Elementary Students Get A Sweet Introduction At The Uihlein Maple Research Forest

By Tim Rowland | Contributing Writer

Freed of the walled confines of AuSable Forks Elementary School, 19 second graders sprinted up a snowy hill to explore the sugarbush where 6,500 maple trees are tapped each year by Cornell University’s Uihlein Maple Research Forest in Lake Placid.

Rustic buildings with steam rising from the roof
Cornell University Uihlein Maple Research Forest. Photo by Isabella Susino.

The class was there as part of Cornell Cooperative Extension of Essex County’s (CCE Essex) Rooted in Learning program, which explores local farms and foods, increasing students’ awareness of where their food comes from, and how positive food choices will help them lead healthy lives.

Second-grade teacher Liz Donahue said exploration of Adirondack forests also expands the children’s connection to the land and culture.

Thanks to a previous maple tree-tapping demonstration by CCE Essex Community Vitality Resource Educator Ellie Hoffman, the second graders understood the fundamentals of sugaring already. At the Uihlein Forest, they learned that it can be a long way from tree to pancake, with a lot of pipelines and big machinery in between.

“Farm field trips are where Farm to School programs come full circle,” Hoffman said. “Students might learn about agriculture in the classroom through hands-on activities and taste the products of that agriculture in their school cafeterias, but the farm or forest is where they discover how those products got to the cafeteria, and why knowing that matters.”

Director Adam Wild with AuSable Forks second grade students in the sugarbush. Photo by Liz Donahue.

Adam Wild, Director of the Uihlein Maple Research Forest, began by explaining how maple trees are identified in the forest by the color and texture of the bark. Maples were also identifiable by the blue piping affixed to their trunks, but that was cheating.

“These are natural, native forests,” Wild said. “These trees weren’t planted, so maple’s kind of cool in that we’re working in these natural forests in our Adirondack Mountains, and that’s where we get the sap from.”

These maples grow alongside other trees, such as fir and birch, and this diversity is good, he said, because it protects the forest as a whole against attacks from pests or disease that affects one particular species.

Thirsting for action, the kids cheered when the sap was clearly visible flowing from the tree through the tubing — 100 miles of it in the Uihlein forest — that would send it to the sugar shack below.

If this tubing looks fragile, though, it’s because it is, and leaks can develop by way of a falling tree or a critter gnawing through the plastic. Wild encouraged the students to consider what animals might do the most damage, and they took turns guessing: 

Bears? (They probably would, but they’re still hibernating). Bobcats? (Not so much.) Snake? (Haven’t seen one, but you never know.) Werewolves? (Nice try. Squirrels are the correct answer.

Electronics are used to detect these leaks and pinpoint their locations, saving maple technicians hours of walking and guesswork.

Maple trees are tapped when they are about 40 years old or at least 10 inches in diameter. The weather is an important ingredient in the process, with nights below freezing and gentle warmups during the day being ideal.

Maple syrup buckets hanging on trees in snowy forest
Maple forest with buckets attached to trees in winter. Photo by Matt Barnard.

While a bucket hanging from a tree with a wooden tap might be a picturesque icon of the past, it’s not practical at today’s scale. “You tapped one tree, right? Imagine doing that 6,499 more times,” Wild said. “And imagine having to walk up and down this hill in the snow, carrying all those buckets of sap, would that be fun?”

There was firm and universal consensus that it would not.

Noting that he is a maple tree scientist – at which point a student wanted to know if he’s the “mad” kind – Wild said he’s always involved in research projects. 

“I’m investigating and trying to find answers from the trees, so I’m measuring the amount of sap that comes from those trees; measuring the temperature using different probes in the trees; measuring the pressure [of the sap inside the trees]; and soil temperatures [surrounding the trees]. Collecting all this data is to get those answers.”

Those answers will help producers improve their yields.

“We’re a little unique here in that we do research to improve maple production, and then we share that with other maple producers, so they can be better maple producers,” Wild said. “Kind of neat, right?”

The AuSable second graders demonstrated a good classroom knowledge of science, understanding things like DNA and how trees are able to produce oxygen. The Rooted in Learning field trip with CCE Essex showed them how these concepts might be put to practical use.

They also offered up some burning questions for Adam about being a scientist:
● Second grader: “Do you create stuff when you’re a scientist?”
● Adam Wild: “Yes, sometimes.”
● Second Grader: “Like monsters?”
● Adam Wild: “No, no monsters yet. But maybe one day we’ll make a Maple Monster.” (General affirmation among the second graders that a Maple Monster would be a laudatory scientific pursuit.)

Uihlein processes up to 12,000 gallons of sap a day. The sap arrives at the sap house downhill from the forest, where separators create a vacuum effect by separating the sap from the air in the tubing.

The sap then transfers and collects in two enormous tanks, appropriately named Percy and Thomas. Wild watched the flow coming into the holding tanks and noted that it was good, but not as good as it could be. As the day warmed he hoped for an increase in sap volume. A good day will yield 150 gallons of syrup at Uihlein Maple Research Forest.

Percy and Thomas the sap collection tanks. Photo by Isabella Susino.

For the kids, it was a bit mind-bending to think that the droplets they saw seeping from the trees in the forest could add up to the gushers of sap filling Thomas and Percy.

They were also interested to learn about new terms, such as “reverse osmosis,” which has superseded much of the old process of boiling away the excess water. Sap now passes through filters that allow water molecules to flow through, while catching larger molecules of sugar and minerals.

Such sights make an impression, Donahue said, but students may also remember small, random details, like picking up a leaf, that will create a pleasant association with the forest.

“It’s nice for them to just get out and be outside for the day, doing something different,” she said. “Some of these kids may have family connections [to maple production] but some may not even go out on the weekends whatsoever — this lets them see what’s all around them in a different way.”

After practice tapping trees with a drill and a hammer, the students followed the process to the sugar shack, where a gleaming, stainless steel machine awaited to finish off the concentrating process.

“This machine is called an evaporator,” Wild said. “It’s basically a big, fancy stove, and the maple syrup is cooking down inside there.” 

The sap evaporator at Uihlein Maple Research Forest. Photo by Isabella Susino.

The evaporator can make a gallon a minute, and by the end of the season, Wild hopes to have produced 3,000 gallons of syrup. And just to make sure it’s good, he had 19 quality control volunteers at his disposal, willing to give his latest batch a try. It was a sweet way to end an educational morning.

“By supporting schools in bringing kids to a farm for the day, we give students a chance to engage with the places where their food was grown, raised, or produced, and meet the farmers who made it possible,” Hoffman said. “It’s a place-based educational experience that connects the three C’s of Farm to School — classroom, cafeteria, and community — in a memorably adventurous way.”

Kids gather around the POP Club booth's table to assemble apple owls.

Successful summer programming with the Power of Produce Club

POP Club gives kids a chance to engage with local producers and growers within Essex County.

By Ellie Hoffman | Local Food Educator

Kids gather around the POP Club booth's table to assemble apple owls.
Kids gather around the POP Club table.

The Power of Produce Club, Cornell Cooperative Extension of Essex County’s flagship youth program, offers a hands-on opportunity for free activities and a chance to engage with local produce. The program has wrapped up another successful year, expanding its number of locations, participants, and types of featured produce. In total, educators logged 600+ interactions with youth, a 20% increase from the 2024 season. 

Essex County is home to nine summer farmers’ markets, and POP Club was proud to make an appearance at all of them. Elizabethtown, Lake Placid, and Saranac Lake Farmers’ Markets all welcomed POP Club back for another consecutive year, while markets that hosted POP Club for the first time included Schroon Lake, Willsboro, Crown Point, Ticonderoga, Keene Valley, and Port Henry. At all markets, POP Club’s mission was to spread excitement for farm fresh produce and expand kids’ knowledge of and access to locally grown foods.

Each week, the POP Club table featured ways to learn about farms and food through hands-on activities, scavenger hunts, and veggie-themed jokes and trivia. After completing an activity, the participating kids received $5 to purchase any local produce item of their choice from a vendor at the market that day. 

“My five year old son was thrilled to receive a $5 bill after he completed the activity. It was a nice surprise! He enjoyed buying peaches from a local farm,” said one Schroon Lake Farmers’ Market attendee.

An owl made from apple pieces and chocolate.
Apple owl model for POP Club.

Thanks to produce donated from local growers such as Northern Orchard and Harvest Hill Farm, POP Club was also able to pilot new activities such as sculpting apple critters and carving zucchini boats. The latter proved attractive not just to kids, but to market shoppers of all ages, as kids, parents, and grandparents stopped to try their hands at creating a seaworthy squash. Many adults also came over to hear from CCE Essex’s Master Gardener Volunteers, who teamed up with POP Club on several occasions to give up-to-date and on-the-spot horticulture advice to budding gardeners.

Photo shows kids assembling POP Club owls
A child named Nolan is posing next to his zucchini boat afloat in the tub of water.
Nolan’s zucchini boat is staying afloat!

Tourists and locals alike remarked on the influence that POP Club had on their experience at the market, with one grandparent noting that “[the kids] were so proud of their Farmers Market purchases…the activities at the market were among their favorite things from [our time in Lake Placid].” POP Club’s role in establishing connections between families and farmers was also mentioned.

“[POP Club] always gives my kids a fun activity that gets them to directly interact with merchants at the farmers market,” said one attendee. Another agreed, saying that “[POP Club scavenger hunts] made them go over to vendors they might not have otherwise.” And with the $5 they received from POP Club activities, kids were empowered to participate in the local food network by buying directly from the market vendors.

“We love seeing kids use their POP money to buy blueberries from us. Often, they walk over with their $5 bills in their hands and make the purchase mostly on their own. POP is not only promoting healthy foods, but also life skills for our young people: the future generation of consumers,” said Laura Cook from The Cook Farm

Connecting families to food and farmers is ultimately what POP Club is all about, and we’re proud to work with so many dedicated growers, producers, and community members to make that happen. We’ll be back in 2026 with fresh ideas and ingredients; stay tuned for a schedule in the spring!

For more information on POP Club, and the Farm to School program, please contact Ellie Hoffman at emh257@cornell.edu or 518-962-4810 ext. 405.

Photographs taken by Ellie Hoffman.

Farewell to summer: Thank you for supporting Adirondack farmers’ markets

By Isabella Susino | Adirondack Harvest Program Lead

Taken by Isabella Susino.

As autumn colors are painted across the Adirondack Park, we say goodbye to another amazing season of the summer farmers’ markets. Each week, our markets have been more than a place to buy food – they’ve been community hubs where neighbors connect, farmers share their stories on the growing season, and visitors discover the freshest local foods.

This summer, dozens of local farms and small businesses filled market tables with seasonal produce, farm-fresh meats, artisan cheeses, maple products, baked goods, and other local products. So many hamlets and townships gather together for outdoor market season: Lake Placid, Old Forge, Bloomingdale, Saranac Lake, Ticonderoga, Plattsburgh, Glens Falls, Schroon Lake, and more. We’re sure the farmers markets near you were alive with energy and local pride for their farmers, and we are so thankful for your support.

Now, as the summer market season ends, we want to let you know that some markets transfer inside for the wintertime. Every purchase you made supported farms in Upstate New York, helping preserve the region’s agricultural traditions and strengthen our local food system. Let’s keep the ball rolling and ensure we’re giving back to our local producers through holiday season and into the colder months.

Find winter markets and producers near you

The local food system in the winter continues through farm stands, winter markets, and CSA programs. Be sure to find year-round opportunities to shop local and to stay connected to the Adirondack food community.

Thank you for making this season special by supporting your local farms, celebrating the locally produced foods, and keeping the Adirondack Harvest mission in mind while shopping. We can’t wait to see you at the markets next summer!

Agritourism, Buzzword or Bust? 

By Mary Godnick, Adirondack Harvest Program Leader |

Agritourism can be considered a dirty word to farmers who really just want to care for their animals, grow their crops, make their products, and make a living. Most farmers are farmers because they love farming- the day-to-day operations of growing and selling products, managing a business, and working with a team to bring food, fiber, and flowers to life to share with their community. 

In some instances, agritourism has been viewed as merely a marketing strategy by enterprises that don’t genuinely engage in agricultural practices. For example, there are many “farms” being built and purchased to be used as full-time wedding venues with a certain aestheticbut without any real farming activities. Some working farmers see this as diluting the value of genuine agricultural practices and creating a false narrative that farmers are simply entertainment providers rather than skilled caretakers of the land and animals.

The concept of “Agritourism” has been a part of the Adirondack Harvest program since its beginning in 2001, but we have reinvested in learning more about the opportunities it can offer our members in 2020 when we took on the administration of the Adirondack Cuisine Trails, joined an international effort to build an agritourism network connecting the Adirondacks to Quebec, Ontario and Vermont, and began making more meaningful partnerships with regional and statewide tourism organizations. 

Through interactions with farmers and various partners, it became clear that supporting growth in agritourism could support local working farms and bring the Adirondacks closer to a more equitable food system. However, we heard a healthy amount of skepticism about the idea that local farms should shift their focus toward visitor management, marketing, and concierge services.

The feedback we gathered clearly showed that if we were to invest more time, resources and effort into supporting growth in agritourism in the Adirondack region, the primary goal should be to sustain and support working farms in their core operations, farming, rather than diverting their efforts into the tourism sector. We found that the emphasis should remain on agricultural practices that ensure the production of locally grown and harvested food and products rather than on creating off-brand tourist experiences.

The USDA defines agritourism as: “a form of commercial enterprise that links agricultural production and/or processing with tourism to attract visitors onto a farm, ranch, or other agricultural business for the purposes of entertaining or educating the visitors while generating income for the farm, ranch, or business owner.”

While not legally considered agritourism, off-farm activities, like farm-to-table dining and farmers’ markets can also be considered agritourism. 

Local, small farms diversify their income in many ways to remain agile and resilient in the face of economic and environmental challenges. Givenshrinking year-round populations, seasonal tourism is a major sector in the Adirondacks. With roughly 7-10 million visitors each year, tourism offers local farms a larger customer base to sell to.

Some agritourism offerings can support local working farms by extending their season and providing cash flow during times of the year that are usually quite slow. For example, farms near popular ski destinations may choose to offer special experiences, farm tours, and dinners to take advantage of the out-of-town traffic.

Agritourism also increases awareness and appreciation of local agriculture. People seeing how things are grown, raised, and processed offers a deeper appreciation of local farms and their products, and of the Adirondacks themselves. People travel from all over the world to experience the natural landscape of the Adirondacks, and the food that grows from itssoil, waters, and climate.  The Adirondacks has its own terroir that is ripe for appreciation along with High Peak’s views. 

So, how do we collectively tap into this?

Because the tourism part of agri-tourism can be lucrative, there is a chance that businesses with a farm aesthetic can co-opt the concept and dilute opportunities for working farms to offer authentic agritourism experiences. Is a lake house rented on Airbnb with three horses in a meadow a farm stay? Does it matter what they call themselves?

Some farmers and small business owners LOVE agritourism. They love to host on-farm events, tours, and welcome visitors to the Adirondacks to get a taste of the landscape and their life. Agritourism can be a solid retirement plan, a resource to turn to during hard financial times, and a way for farms to market their products to a larger audience.

Our view is that we will continue to support our local farms in ways that help keep them farming. And, more people having exposure to small, sustainable, working farms supports the long-term goal of rebuilding a global food system that prioritizes local producers.

If having an Airbnb rental on their property supports farmers’ income, allowing them to afford to keep farming, that is a good thing. We want to keep farms in the Adirondack region farming and cultivating food, fiber, flowers and wood products for their communities.

Agritourism in the Adirondacks Looks Like:

Farm-Focused Markets and Festivals 

Farmers’ markets and events that emphasize locally grown products are primary retail outlets for many small farms and producers. Tourists and seasonal second-home owners are the primary customers for many small farms, and farmers’ markets help remote farms connect with these higher-income customers in a centralized location. Efforts to keep the farmers in farmers’ markets are becoming increasingly important in maintaining them as an important part of the local food system, as well as an authentic and high-quality experience for visitors to buy locally grown food and products.

Wholesale Sales

Some farms indirectly participate in agritourism by selling their products wholesale to businesses that directly serve tourists such as restaurants, co-ops, and resorts. By sourcing locally, businesses can attract conscious customers looking to enjoy local and seasonal cuisine. Large regular orders from repeat wholesale customers also help the farmers’ bottom line so they can invest in things like sustainable farming practices and improving conditions and wages for employees.

On-Farm Lodging, Farm Stores & Experiences

Research shows that most tourists want to travel “like a local”. They seek authentic experiences that give them a connection to the landscape and culture of the people who live here. Farms are uniquely positioned to offer such experiences to tourists through on-farm lodging, tours, and special events. These experiences also offer education about sustainable agriculture and eating local. 

3 Ways the Adirondack Harvest Program at CCE Essex is Currently Supporting Sustainable Agritourism:

  1. Boosting awareness of agriculture and sustainable agritourism across the Adirondack region, fostering stronger support for sustainable farming and forest practices.
  2. Working with collaborators to increase the visibility of agritourism and agricultural producers in existing tourism promotions. Working with the Regional Office of Sustainable Tourism, many local chambers of commerce, I Love NY, and other partners encourage friendly partnerships that enhance resource sharing and collaborative marketing efforts.
  3. Using events, communications and outreach we bolster agricultural literacy among youth and adults alike, nurturing an appreciation for the region’s natural resources.

If you’d like to stay connected to our work on this topic, check out the Adirondack Cuisine Trails, and sign up for the Adirondack Harvest Weekly email newsletter here. 

Funding for this project came from a 2024 Special Programs Grant from the Champlain Valley National Heritage Partnership

Plan or Improve Your Food Business Series

Registration is open for the Plan or Improve Your Food Business 4-part series that kicks off February 13th. This includes a session dedicated to getting recipes approved (who, when, where, how) which is a popular topic. Once registered, folks can attend one or more of the 4 online sessions. There’s also an optional in-person meal and tour at the close of the series.

Each webinar focuses on a particular facet of managing a food business. While it’s impossible to cover every unique circumstance, these sessions tackle the most common questions Extension fields from entrepreneurs considering value-added production. Sessions are held online 6:00-7:30 pm and each includes a presentation, activity for the group, plus resources to learn more after each session including recorded conversations with other small NYS food entrepreneurs. The course is led by M. Flip Filippi, who is the Harvest Kitchen Manager and Local Foods Program Leader at Extension. Her focus is offering custom advice to entrepreneurs looking to create value-added products. Flip strives to create a welcoming learning environment while simplifying the multi-layered regulatory and financial planning aspects of food entrepreneurship. She has completed Food Safety Manager’s Training, Better Process Control School for Acidified Products, Holistic Financial Planning, FSMA Regulations for Small Food Producers, Produce Safety Alliance Grower Training, and Master Food Preserver trainings.

The series kicks off on February 13 and finishes March 6. The topics for each session are:
1. Understanding Food Business Types
2. Estimating Costs of Starting a Food Business
3. Recipe Approvals, Record Keeping, and Food Safety
4. Creating Effective and Legal Product Labels.
5. Plus, all participants are invited to an in-person closing event at the Harvest Kitchen at the Extension Learning Farm in Canton on March 13th to enjoy a meal together, connect with other food entrepreneurs, and experience a mock kitchen inspection.

An entrepreneur who took part in last year’s program shared, “The course was well-balanced in terms of presentation, group discussion, and shared resources for further work. I loved getting to meet the different producers and hear their plans. Having real life examples made all of the licensing requirements, etc. make more sense. The class was an appropriate amount of time to get everyone going in the right direction. Also, the interviews with the producers and NYS food authorities were such an awesome resource and really brought all the information down to earth in an easy, understandable way.”

The registration fee is $25 for the entire online course.
Learn more and register here: http://stlawrence.cce.cornell.edu/.

Small Town Cultures Provides a Fresh Take on Fermented Foods

When it comes to versatile, yet delicious plant-based ferments, Small Town Cultures is the way to go. Founded by Lake Placid native Cori Deans, Small Town Cultures was built on the passion to heal with plant-based probiotics that are accessible and vibrantly fresh. Small Town Cultures is particularly interested in cultivating a deeper understanding of how to improve the gut biome with fermented foods—a journey that Deans originally started to heal herself from a chronic autoimmune disease when, a self-described picky eater, she had trouble finding interesting and inspired ferments to incorporate into her diet.

Small Town Cultures’ new-school approach to all natural, handcrafted, healthy preserves provides a refreshing take on the way we think of fermented foods. Made in small batches without vinegar or sugar (resulting in uniquely vibrant and fresh flavors) and then packaged in glass, Small Town Cultures probiotics revolutionize the way we eat with simple swaps for things already in your diet. Top your tacos with our fermented sliced jalapeños, pop some chopped fermented Meyer lemon on your fruit parfait, or give some bite to your next burger with their raw fermented red onions. You can treat your tastebuds while catering to a sensitive stomach at the same time, improving both your health and mood through clean, healthy foods.

Deans began creating her ferments initially for her inner circle and then in local farmers’ markets. Now the woman-owned, family-run business has expanded to hundreds of specialty stores across the country. For a location near you, try their “Find Us” locator.

To show you how easy it can be to incorporate plant-based probiotics into your everyday diet, she’s sharing this recipe for a colorful, crunchy salad with a simple blender dressing! Using her Turmeric Kimchi gives it a bright acidity, pleasant funk and the lovely yellow color from the turmeric and carrots to the final vinaigrette.

Chunky Avocado Salad with Kimchi Vinaigrette

Serves 4

Vinaigrette Ingredients:

½ cup Small Town Cultures Turmeric Kimchi

⅓ cup grapeseed or canola oil

2 Tablespoons unseasoned rice vinegar

1 Tablespoon fish sauce

½ teaspoon granulated sugar

Salad Ingredients:

2 ripe Hass avocados

5 Persian cucumbers, chopped

6 radishes (1 bunch), trimmed and quartered

Flaky sea salt, for sprinkling

2 scallions, trimmed and thinly sliced on the bias

Small cilantro sprigs and crispy garlic chips (see Note), for garnish

Instructions:

1. Make the vinaigrette in a blender by combining all of the ingredients plus ¼ cup of water. Puree until mostly smooth. If your vinaigrette is too thick, gradually add more water one teaspoon at a time until your dressing is pourable.

2. Make the salad using a sharp chef’s knife; halve the avocados and remove the pits. Cut each avocado half in half lengthwise. You should have 8 avocado quarters. Remove the peels and cut each quarter in half crosswise.

3. To complete the dish, in a large shallow bowl or on a small platter, arrange the avocado, cucumber and radishes. Drizzle with some of the kimchi vinaigrette and sprinkle with flaky sea salt. Garnish with the scallions, cilantro and crispy garlic chips, if using. Serve right away, passing more vinaigrette at the table.

Note: For the garlic chips, thinly slice 6 large cloves of garlic. In a small cold skillet, combine the garlic and ¼ cup of grapeseed or canola oil. Cook over moderate heat, stirring occasionally until the garlic is golden brown, 2 to 3 minutes. Using a slotted spoon, transfer the garlic chips to a paper towel-lined plate to drain and season with salt. Reserve the garlic oil for another use.